O'Shaughnessy Matthew 25 10k Race Recap

Today I ran my 3rd 10k - the Dr. Philip O'Shaughnessy Matthew 25 10k.  This race (as well as the 5k, run the same day) benefits the local Matthew 25 clinic that provides health and dental care for those less fortunate in our community.  This race is run in Foster Park along the Rivergreenway.  I was unfamiliar with the course ahead of time, but was quite pleased to find it mostly flat minus a few small hills, most of the "inclines" were at the beginning of the race which was nice.  The course had an out and back section which allowed them to provide 4 water stations.  I actually only took advantage of one of these as I was using a handheld and fighting stomach issues, but it was nice to have so many along the way.  Several people complained that the course was boring, but I didn't mind it all.  The smell was a challenge for me though, as I am not used to running along a river.

The only "race swag" was a t-shirt and trophies for age group and overall winners, but this is fairly typical for shorter distance races.  However, there was a nice post race spread:  water, gatorade, bananas, apples, granola bars, instant oatmeal bars, and rice krispies!

I wasn't sure what to expect of this race, I really have been struggling with running much more than 3-4 miles at a time.  I really wanted to break 55:00 (my last race was 56:33), but didn't feel prepared to do that. However, thankfully, the weather was VERY pleasant this morning... actually a bit chilly at the start!  That's not to say I didn't heat up quickly when I started running, but I didn't overheat like I did in May at the Frontier 10k.   (I just realized I failed to recap that race - whoops!)  This recap needs to be done soon so I can head to bed - gotta be up before the sun tomorrow to go visit family, so I am going to do bullet points!

• Started out mid-pack and tried to run easy, kept reminding myself outloud to run my own race.  
• Ran without music - seems to help me focus on running and breathing (remember for future races!)
• I groaned out loud as I came across several small hills at the beginning of the course, I was scared there would be more hills along the way, but that was it
• The first few miles were pretty uneventful, save trying to "reign" my pace in and not go too fast
• It felt like forever before the fast people started coming back in, in reality, it was less than 3 miles! ha!
• At one point, there was a VERY big branch across the path, it was partially broken but you could only go through single file, so I had to "time" myself right so I wouldn't have to stop for the speedy people who were going the other way
• I was SO thankful to see the turn around point.  I made a deal with myself that I would not stop running until mile 5
• I checked my splits at every mile I was consistently well below 9 minute miles for the first 3 miles... I was banking time to walk later in the race (I always bonk)
• I struggled with mile 4, but couldn't do math in my head so I decided I couldn't risk walking because I would be so angry if I missed my goal due to walking just because I was "tired"
• Mile 5 wasn't any easier, I got passed by several people but I kept putting one foot in front of another
• I figured mile 6 would be my slowest, but at some point I found someone who was going a decent pace that I used as bait to keep myself moving forward.  I stayed just behind him and refused to drop back, I ran a much faster pace because of it!  So "thank you" to that guy - you helped me more than you know!
• The "home stretch."  There was a NICE steep downhill and then I saw the finish line and I pushed it the best I could, turns out I had more left than I thought I did. I love that I can kick to the finish even when I am beat!  I tried really hard to get ahead of my pace buddy, but he ended up finishing just before me - however, our official times are exactly the same.
• Victorious - a NEW PR by 4:11.8 AND I RAN EVERY STEP OF THE WAY

Mile 1: 8:22

Mile 2: 8:22

Mile 3: 8:33

Mile 4: 8:39

Mile 5: 8:50

Mile 6: 8:32

Last .2: 1:04 (6:39 pace)

Official time: 52:22

Age Group: 2 of 6

Overall: 89 of 163

Average Pace: 8:26

I would definitely do this race again, and recommend it to anyone in the local area.  There aren't very many 10k races available and of the two I have done locally, this was my favorite by far.  Far less turns and I LOVED the shaded greenway over the city streets!

Bondi Band Bonanza Update!

I wanted to update about the bondi-bands for sale (all profits are going to St Jude)!  I have sold quite a few and got another shipment in.  I am down to 26 left to sell.  If these sell well, I may get more!  It is exciting to see the money I am raising for St Jude Children's Hospital continue to increase!

I am selling these bands for $8 a piece.  However, if you want to buy more 3 or more, let me know and we can work out a deal!  (Please ignore the mess in these photos!)

Runners on Parade 5k Recap

I hate to say it, but I think I am burning out on racing this year.  I have done quite a few races and I feel like my life is starting to revolve around them.  I love doing races, I just wish they didn't interfere in my regular life so much.

For instance, in prep for a 5k I have to cut out all meat, dairy, and fats from my diet on the Friday before the race.  For longer distances, those restrictions start on Thursday.  To do this, I typically eat spaghetti - I really don't LIKE spaghetti, its just something I deal with because I enjoy racing that much.   That's just the start. I have a WONDERFUL husband who goes with me to all my races and watches my kids as well as being my race photographer.  The problem there is that this typically requires waking the kids up early and then they are crabby all day.  Ah well, all this to say... I wasn't really excited about Runners On Parade, but I decided since I had paid for it and it was a "points race" for the local running club I needed to do it. 


That being said, I am really glad I "made" myself do it because it ended up being a pretty good race.  


GOOD:
 - seemed relatively well organized
 - lots of crowd support as part of the race was along the parade route for a local festival
 - great volunteers
 - I ran much better than I thought I was going to. Not as good as two weeks ago,  but I was happy
 - lots of runners, so I never felt "alone" on the course and it was easier for me to focus on my pace not trying to pass the "one" runner in front of me
 - nice "gathering area" post race
 - lots of awards for runners plus door prizes!

BAD:
 - gun start, chip finish - I knew this, but still didn't want to start with all the elites so I started towards the back which means my official time was at least 10 seconds slower than my garmin time
 - because I started too far back, I was weaving and dodging for at least the first half mile (probably more)
 - the water station - they had kids running it which was nice to see, but they weren't ready for runners it seemed so I had to grab my water off the table versus getting it from a volunteer.  Not a huge deal, but took a bit of time.
  - post race fare: they had cookies, bananas, apples and water.  While not "bad" per say I can't eat bananas and I was spoiled at my last race.  I wish they would offer something like granola bars that have some nutrition to them, not just sugar.  That's just me being picky with my diet though.
 - the race shirt - the design is "okay" but the color is just not my favorite shade of grey.  It's almost like a greenish-blueish grey, definitely not a race shirt I will wear.
 - the time clock at mile 1 was off - it said around 7:20, my first mile was 7:55!

Official time: 24:34.4

Age Group Place: 5th out of 34

Overall Place: 328 out of 756

And, just so this isn't so boring - some pictures.  I don't have any finish line photos because Tommy was almost a quarter mile from the finish...

Next On the Schedule:  Matthew 25 10k this weekend.  Praying the weather is kind to me and that maybe I will be able to pull a PR again? 

Belated Race Recap - Leo-Cedarville Freedom Run 5k

Natalie and I pre-race

Last Saturday I ran the Leo-Cedarville Freedom Run 5k, this was the second year for this race.  One of the reasons I chose to run this race is that they offered a kids race - I love getting my kids involved in healthy activities like this.

The Friday before the race we were  hit with storms with sustained winds of 60ish mph and gusts to 91 mph.  There was alot of damage - over 100,000 in the area were originally without power (they are still working to restore power to some in the area!)  I wasn't sure what to expect on the drive over so we left early and I am glad we did, one of the roads that I was supposed to take was closed because a tree had fallen across the street!  After a scenic detour, we arrived at Riverside Gardens were the the race was to take place.  There was a slight delay that I believe was caused by the lack of power that many people were still dealing with at the time, but it really wasn't a big deal.

The start of the race, the motorcycles led the race, I thought it was a neat touch!

Pros: 

 - quick and easy packet pick-up, seemed well organized

 - they offered a low cost kids race

 - loved the shirt

 - an out and back section of the course allowed my husband to take a few extra pictures

 - nice course, friendly volunteers

 - water, gatorade, bananas and post race goodie bags provided plenty of post-race fueling options

 - 8 am start was much appreciated, allowed racers to get done before it got too hot

 - age groups awards for 1st, 2nd, and 3rd place - medals for all and the first place in each age group also got a visor

 - the age group medal was cute and one of my favorites to date

Cons: 

 - wish they would have offered and extra-small kids shirt (not a huge deal, but Natalie's shirt is huge on her)

About a mile into the race

I don't really have a play by play of the miles from the race, I went out slower than usual I think and just tried to keep picking people off as the race went by.  (I forgot my garmin - whoops!) I started slowing some after mile 2 and had a few people pass me but I didn't walk and didn't give up mentally.  This is a huge success for me because they are both things I have been struggling with lately.  I managed to finish much faster than I expected which was great - I felt like I had just won the lottery even though it wasn't a PR.

Trying to push to the finish after seeing the clock.. I was pumped!

Official time: 24:19.1

Age group Finish: 1st out of 7

Overall finish: 26th out of 140

Me with my medal and visor

The kids run was set to be 300m, I wasn't sure how Natalie would do because she does really well for a bit then loses her wind.  She ran this one alone because I was with Daniel and she ran the whole way.  Maybe that means I need to slow down when I am running with her.  She still exclaimed that her "breath was smoking" when she got done.. too funny!

Natalie in the back in the pink with the yellow headband

Running towards the finish with Daniel

Finishing strong

The kids with their medals

I think its important to note: In preparing for this race, I found a recap from last year's race.  I loved that someone involved in organizing the race took the time to respond to her concerns.  I thought it was great that they obviously listened to feedback and adjusted the start time.  I also really appreciated that expanded the awards this year.  

I would recommend this race wholeheartedly, I had a great time and will be back to run it again as my schedule allows!

Please don't forget my bondi-band fundraiser to raise money for the children of St Jude.  Or, if you don't need a bondi-band but would like to contribute, please visit my "Hero" participant center.

Overdue Race Recaps!

I have been slacking on the blog lately, but honestly I have a feeling this may be how the summer goes.  I am trying to spend as much time as possible with my kiddos!   Anyway, on to the race recaps...

Mercedes Benz Cotton Row 5k - May 28, 2012


As I mentioned before, I walked this race with my mom - it was her first 5k.  Because I walked it I don't really have a play by play of how it went in my mind (I should have her do a recap and link to it here).  I do remember it was HOT!  But, other than that I don't have anything bad to say about this race.
 GOOD:
 - well organized
 - great packet: had race history and spectator info as well as the bib and other ads
 - nice scenic course
 - great volunteers
 - great course support (2 water stations for a 5k?)
 - awesome spectators, people who lived on the course had their sprinklers and hoses out cooling off the runners
 - they also had spray stations set up on the course
 - there was plenty of food available post race even though we were close to the last ones to finish!
BAD:
 - we moved to the sidewalks to finish as directed when we fell behind after a potty break, we were fine with this, no biggie. It was frustrating though when we got near the end, we had to pass back over the start line to reach the finish.  They were all lined up for the memorial walk so we could not get through easily - we easily lost a minute or two trying to get through the madness.  It would have been great if they would have roped off a small section for racers to get through!

Me and Mom Pre-Race

Me, almost to the finish line

We crossed the finish line jogging and both finished at 1:01:06 (gun time) - this was all about finishing together! My mom beat me with her chip time though - she finished in 1:00:15 and I was 1:00:16. 

To say that I am proud of her is an understatement, she did not do anything to prep for this race - she wanted to give up early on but she kept going, that to meis the meaning of a greatness.

Hare and Hounds XC 5k - June 9, 2012

I have to be honest - I really wasn't feeling up to this race. I haven't been doing so well running in the heat and I knew that this would be no exception.  Add to that the fact that it was mostly on grass with some gravel and you had to jump hay bales.. my ankles hurt just thinking about it! That being said, it was a points race for our local track club so I did it anyway!
 GOOD:
 - nice gender-specific Brooks race shirts (women got pink, men got red)
 - music playing at the start/packet pick up area prior to the race
 - quick and easy packet pick up
 - decent post race spread: water, gatorade, cookies, bananas, and I think there might have been twizzlers and pretzels as well
 - friendly people at the race, I ended up talking to two new people which I normally don't because I am too shy to initiate conversations
 - post race raffle (I missed this because of the late start)
 - the "trail" portions of the race - nice and cool and shaded
 - it was only 5k
 - I didn't die
 BAD:
 - no water station
 - the race started almost 30 minutes late so I was already "dry" by the time the race started
 - the heat
 - the majority of the course was non-shaded
 - I nearly puked at the finish line (and I wasn't the only one... apparently the heat affected others too, I saw at least 2-3 other runners kneeling in the bushes too)

 I ended up finishing in 29:14 - definitely one of my worst showings to date but I finished and some days that has to be considered a success!  I had to walk several times due to the heat and some dizziness (not sure if that was the heat, or leftover remnants of the vertigo?) but I finished strong.

Starting out in the back

Somewhere around mile 2?

I swore I looked cooler than this jumping those hay bales!

Probably my favorite picture form the race

Finally almost done! 

That's it for now, tomorrow I plan to post about my thoughts on why I am struggling with running right now - hoping that some of my readers will have some input and suggestions that might help me out!

Last, but not least... I still have a ton of bondi-bands to sell to raise money for St Jude.  It is super important to me to raise at least $2,620 for the patients at St Jude Children's Hospital.  Please check them out here -> Bondi Band Fundraiser.  If you don't need a bondi-band but would still like to contribute to my fundraising, please consider making a donation on my Heroes Page (I will be announcing a giveaway soon, any donations made after this post will be eligible to win).

Bondi Band Bonanza!

If you have read my blog for very long, you will notice that in almost EVERY photo I put up from running I am wearing a bondi band.  I discovered bondi bands very early in my running "career" and I have been in love with them ever since.  They are advertised as "no slip, no drip" and I can attest to that fact.  I wear these for half marathons and they stay put, keep sweat out of my eyes, and when I take them off I can literally wring the sweat out of them (gross, I know). The heavy wicking varieties will absorb buckets of sweat and their fashion headbands are super cute.

I am teaming up with Bondi Band to raise money towards my fundraising for St Jude Children's Hospital for my marathon in December.  Bondi Band sent me a box of headbands at wholesale cost, so all proceeds will go directly to my fundraising efforts for St Jude.

I will be selling these for $8 a piece, however if you buy multiple bands or live locally I will give you a discount.

I have taken pictures of every band I have (I apologize, that makes this post rather lengthy).  Some have sold in the hour since I have had them posted on facebook, so I will note anything sold out below the photos. (You can click the photos to enlarge them)

Fashion Bands:

SOLD - B, C, F, H and I

SOLD - D and F

PENDING: E

SOLD - B, C F and G

Heavy Wicking Bands:

SOLD - A, C and F

PENDING - E

SOLD: A, C, and D

PENDING - C

SOLD - A

SOLD: B, F

SOLD: B

For reference, the first two are neon, C is a bright blue and D is a dark hot pink.

SOLD: H

For reference, A is navy and J is purple, L is burgundy

If you see something that you like, please leave me a comment and we will work out the details of your transaction.  

Thanks in advance for your support! 

I was tagged by Wells L while I was away on my "oral surgery vacation."  It's taken me a while to get this posted, but I wanted to play along anyways! 


Here are the rules (which I won't be following to a "t"):
Each per­son must post 11 things about them­selves on their blog. Answer the ques­tions the tag­ger set for you in their post and cre­ate 11 new ques­tions for the peo­ple you tag to answer. You have to choose 11 peo­ple to tag and link them on the post. Go to their page and tell them you have linked him or her. No tag backs and you legit­i­mately have to tag 11 people.

11 Random things about me:
1.  I've been to Ecuador where I hiked on a volcano, went to a rain forest and a cloud forest.
2.  If I didn't have a family I would live in Philadelphia - I love it there.
3.  My husband was my first real boyfriend, and we met online.
4.  I was a swimmer in high school - I signed up just to get out of the required PE class! 
5.  If I could have any wish in the world, it would be to live closer to my mom, dad and sister.
6.  I hate fish, eggs, and shellfish.
7.  I just recently started eating most vegetables - it took going to the runner's banquet and being embarrassed that I didn't want to eat the vegetables they served
8.  I LOVE taking photographs, I wish I was better at it so I could do it as a profession.
9.  I am terrified of my daughter going to school next year, riding the school bus and being out of my supervision for 6+ hours a day 
10.  I am currently planning a trip to Disney for January 2014 to complete the Goofy Challenge.
11.  I have two beautiful blue eyed children even though my husband and I do not have blue eyes.

Here are the questions to be answered:
1.  What time of the day are you at your best (morning, afternoon, evening, night)? evening
2.  What time of the day do you prefer to run? early morning
3.  What is your favorite distance to run? to race? I love half marathons, but 5ks are a close second
4.   What is your favorite big box store to shop at (Meijer, Wal Mart, Target, other)? Meijer
5.   What is one physical activity you wish you could try? Group Fitness Classes (too shy)
6.  What is the one place you want to visit? Paris
7.  Describe your ideal place? scenic
8.  What is something you are most proud of? I can't pick one: my kids and losing over 100 pounds 
9.  What is your favorite meal? any that involves food?  seriously, though, I love them all which is why weight will always be a struggle for me! 
10.  What is your favorite meal preparation technique (take out, grilling, slow cooker, oven, nuke it, other)? I love grilling, but you can't beat the ease of a slow cooker
11.  What question would you ask if you tagged others with this? (clever, I know). Uh, would you be interested in buying bondi-bands from me if I sell them to raise money for St Jude?    


Now to tag a few people
1. Suz @ Cows, Lasers and Everything In Between
2. Audrey @ A Mama's Goals
3. Nikki @ I Wanna Be a Running Mom... So Friggin' Bad 
4.  Anyone else who wants to do this! :)

And the questions for you to answer:
1.  What is the best piece of running advice you have ever been given?
2.  What was your "dream job" as a child?  
3.  Do you like animals?  If so, what is your favorite to keep as a pet?
4.  What is your "dream race"?
5.  If money was no option, what would you do as a job?
6.  What is your favorite tv show?
7.  What is the most important lesson/value to teach children? 
8.  Do you have a guilty pleasure?  If so, what is it? 
9.   How many different places have you lived? 
10.  If you could live anywhere in the world, where would it be? 
11.  What household chore do you dislike the most? 


Thanks in advance to anyone who plays along!