Holy cow - how did I get here? I just finished week 14 of my 18 week training plan! With just a month to go the nerves, jitters, and self doubts are starting to take hold. I am pretty sure I can complete the mileage but I want to have a GOOD race - I want to feel strong and confident. That will be the hard part. More on that later, but for now lets summarize my mileage for week 14.
Tuesday: 5.2 miles ("tempo" run on the treadmill, UGH)
Wednesday: 9 miles
Thursday: 5 miles (with the BOB)
Saturday: 16.35 miles (trail race, recap tomorrow)
Total for the week: 35.55 miles
This next week will be the toughest of my training schedule - I am ready to face it head on! I have my one and only 20 miler this week and then its all down hill until the marathon! Right now I am looking forward to the taper, but I have heard that it starts to really get to most people - we will see.
For now, I am trying to decide how to run my race. My original goal was not to have a time goal and to just run/walk it however I had to. Now though, I am thinking that it might be helpful for me to run with a pace group. But, I am not sure if I can run every step of the marathon (even at a slower pace).
What would you do if you were me? Pick a pace group or go it alone?
P.S. If you haven't yet donated to my fundraising, please consider it. I met my original goal, but I have another goal that I would love to reach, and I am just under $150 away from that. It would mean the world to me to get to $3,620 raised for St Jude. St Jude does wonderful things every day and every dollar helps them come closer to a cure!
Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts
Monday, November 5, 2012
Monday, October 15, 2012
Marathon Monday: Back on Track
If you will remember from my last marathon Monday post, I struggled with some hip/upper leg pain during my last long run. I was sure it was bursitis based on everything I had read, but now I am not so sure. I am thinking it may just be something with the IT band and the quads - I have been using the stick and stretching and it seems to be helping - hooray! Week 11 of my 18 week training plan is complete.
Tuesday: 4 miles
Wednesday: 2 miles
Thursday: 2.25 miles (plus I swam for 25 minutes)
Saturday: 16 miles
Sunday: 5 mile race (recap tomorrow!)
Total for the week: 29.25 miles
I deviated from the schedule some this week, I should have had two 4 mile runs and my long run was supposed to be on Thursday. I decided to switch my long run back to Saturday after the hip issue last weekend - I wanted to give myself a bit more time to heal, plus I can only get two hours of childcare during the week so I wasn't sure what to do with Daniel. And then a stomach cramp mid run Wednesday kept me from completing 4 miles. But, overall I got the miles in. So, its a success!
Besides the hip pain last week, the 16 mile run was glorious. This weeks long run was miserable to say the least. I had to stop at the bathroom only 4.5 miles in, by 6-7 miles in I was dragging, I had nothing left in the tank to keep my body moving. So, I tried to take fuel and that caused more stomach issues. By mile 9.5 I was struggling with being light headed. I pushed on though, trying to balance getting enough fuel to keep conscious while minimizing the stomach issues. Then, the actual stomach cramps started at around mile 13. By mile 14 I was walking, I ended up walking most of those last 2 miles. But I finished and on a day where my body was so adamant it didn't want to do the miles, that is a big fat WIN. Just for fun, lets check out the splits shall we?
Mile 1: 10:01
Mile 2: 9:49
Mile 3: 9:44
Mile 4: 9:51
Mile 5: 9:52
Mile 6: 9:53
Mile 7: 9:42
Mile 8: 10:11
Mile 9: 9:52
Mile 10: 9:42
Mile 11: 9:48
Mile 12: 10:56 (this is where the struggling really started)
Mile 13: 11:42
Mile 14: 11:32
Mile 15: 14:47
Mile 16: 13:14
Anyone else have as many stomach problems as I do? It seems like even WATER causes problems anymore. I have NO CLUE how I am going to run a marathon in 6-7 weeks if I can't get this figured out! :( Any suggestions? I have tried sports drinks, gummys, jelly beans, gu, chomps, and powerbar energy blasts. I used chocolate #9 with some success, but I can't buy that locally and honestly it still caused problems. HELP!
Tuesday: 4 miles
Wednesday: 2 miles
Thursday: 2.25 miles (plus I swam for 25 minutes)
Saturday: 16 miles
Sunday: 5 mile race (recap tomorrow!)
Total for the week: 29.25 miles
I deviated from the schedule some this week, I should have had two 4 mile runs and my long run was supposed to be on Thursday. I decided to switch my long run back to Saturday after the hip issue last weekend - I wanted to give myself a bit more time to heal, plus I can only get two hours of childcare during the week so I wasn't sure what to do with Daniel. And then a stomach cramp mid run Wednesday kept me from completing 4 miles. But, overall I got the miles in. So, its a success!
Besides the hip pain last week, the 16 mile run was glorious. This weeks long run was miserable to say the least. I had to stop at the bathroom only 4.5 miles in, by 6-7 miles in I was dragging, I had nothing left in the tank to keep my body moving. So, I tried to take fuel and that caused more stomach issues. By mile 9.5 I was struggling with being light headed. I pushed on though, trying to balance getting enough fuel to keep conscious while minimizing the stomach issues. Then, the actual stomach cramps started at around mile 13. By mile 14 I was walking, I ended up walking most of those last 2 miles. But I finished and on a day where my body was so adamant it didn't want to do the miles, that is a big fat WIN. Just for fun, lets check out the splits shall we?
Mile 1: 10:01
Mile 2: 9:49
Mile 3: 9:44
Mile 4: 9:51
Mile 5: 9:52
Mile 6: 9:53
Mile 7: 9:42
Mile 8: 10:11
Mile 9: 9:52
Mile 10: 9:42
Mile 11: 9:48
Mile 12: 10:56 (this is where the struggling really started)
Mile 13: 11:42
Mile 14: 11:32
Mile 15: 14:47
Mile 16: 13:14
Anyone else have as many stomach problems as I do? It seems like even WATER causes problems anymore. I have NO CLUE how I am going to run a marathon in 6-7 weeks if I can't get this figured out! :( Any suggestions? I have tried sports drinks, gummys, jelly beans, gu, chomps, and powerbar energy blasts. I used chocolate #9 with some success, but I can't buy that locally and honestly it still caused problems. HELP!
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