Anyway, after that it took me a while to get caught up with everyone on facebook and with the blogs. I am sorry if I didn't comment on all of them, but I think I am finally caught up! Since I was gone I have been doing pretty good with the training schedule. I did miss one run due to my kiddos being sick. My son ended up with double ear infections and my daughter ended up with a sinus infection! Luckily, the antibiotics are making them less grumpy so I think they are on the mend! To break up the monotony of this post.. here's a picture of my sweet boy passed out in my arms at the pediatrician. Poor kid, he cried for hours that day.
Last weekend, I had 11 miles on the schedule for my long run. I ended up hitting the treadmill at the Y yet again. I really dislike doing the long distances on the treadmill, but it really helps me keep my pace slower and more controlled. I felt like overall this run went much better than the week before. That is, until the last mile and a half. My stomach started cramping something awful and everytime I tried to run I just couldn't, so I ended up walking the last mile or so. The first 10 miles I averaged a 10 min/mile pace. This included some walking the last half mile or so - but for the majority of the time I kept the treadmill at a 9:49 min/mile (6.1?). The good part of this run is that my legs felt fantastic and I even felt okay cardio wise... stupid stomach. I haven't been watching my diet - guess its back to cracking down before long runs! I will eventually get my body to stop revolting against me on these long runs... my persistence will pay off someday!
I have some exciting things coming up in the next month or two running wise...
March 24: Local 20k race
March 30: going out of state to see my family/run a race
April 7: Oak Barrel Half Marathon - excited to have my whole family there to cheer me on, will be the first time my dad has been there!
April 15: Local 5k
May 5: Indy Mini
This week has been interesting weather wise. We got up to nearly 70, then today it was in the 40s again! I wish it would pick a season already! I have been enjoying some outdoor runs though so thats good. Wednesday the wind was CRAZY with 25-35 mph sustained winds with gusts to 45 mph. I decided to run outside anyways because the temps were awesome. Today I was feeling chilled to the bone for some reason so I stuck to the treadmill for my scheduled 3 miles. I got my mileage done but it was slower than when I run outside - this seems to be a common problem! I did manage to get in a short bit of hill training. I ran .25 mile on an incline of 7 at 6 mph. Not much, but a start. I have a month to get ready for Whiskey Hill! Hoping I will be ready!
Last but not least - food! I have been expanding my horizons and I am SO proud of myself. I know it sounds like I am bragging here, but I have never been a fan of vegetables. I would eat corn and lettuce. If it was a good day I might eat celery and raw broccoli (only the very tops). About a year ago, I started eating squash as well. But, the last few weeks I have been incorporating veggies into at least one meal a day (normally two). I am now eating: carrots, broccoli, cauliflower, green beans, and zucchini (only tried it IN things, but it still counts). I also ate some other sort of bean and asparagus at the running banquet .. but I didn't like either of them enough to make them again. It feels great to be setting a good example for my kids even if they won't eat the veggies just yet. Wednesday night I got brave and tried turkey meatloaf with zucchini in it (I skipped the mashed potato topping) and opted to try making cauliflower fritters. Shockingly, my daughter who refuses to eat veggies cleaned her plate! I was so impressed - will definitely be making those again! I wasn't nearly as gourmet tonight, but I did remember to take a picture! It was a yummy dinner, and incorporated two different veggies with a bit of brown rice and sauteed chicken with sweet and sour sauce.
|I had a huge serving of chicken, but I was craving protein and its relatively healthy!|
Once again, I apologize for not posting more often. But, thank you to my followers who stick around despite my inability to make my blog entertaining!